Services 服務

I am trained in:

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• Dialectical Behavioural Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Emotion-Focus Therapy (for families and individuals)

• Cognitive-Behavioural Therapy (CBT)

• Trauma focused CBT

• Mindfulness

• Attachment

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I work from a person-centered approach to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory and emotion-focused communication strongly inform my work with relationship issues, couples, and families.